Weigh In record (no journal entry) for 16 May 2022
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 32.10g | Prot: 140.24g | Carbs: 146.53g.
Breakfast: Growth Supplements 3W Whey Protein, Da Colônia Amendo Power, Banana Nanica, Clara de Ovo, Catupiry Requeijão Cremoso Light, Pullman Pão de Forma Integral sem Açúcar . Lunch: Banana Nanica, Couve Manteiga Crua, Cebolas, Cenouras, Copacol Frango Moído, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Couve Manteiga Crua, Copacol Frango Moído, Arroz Branco (Cozido), Cebolas, Cenouras, Catupiry Requeijão Cremoso Light. Snacks/Other: Growth Supplements 3W Whey Protein, Nescafé Café com Leite. more...
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Losing 2.8 kg a Week
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talityta's Weight History
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