Weigh In record (no journal entry) for 17 May 2022
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 45.23g | Prot: 40.90g | Carbs: 141.36g.
Breakfast: Sari Roti Roti Isi Keju, Sandwich Ham dan Keju. Lunch: Kokita Sambal Bajak, Bakwan, Empal Daging, Tempe Goreng, Nasi Putih. Dinner: Rose Brand Tepung Tapioka, Tahu, Wortel Dimasak. Snacks/Other: Ichitan Thai Milk Tea. more...
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Gaining 0.1 kg a Week
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prastikaaa's Weight History
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