Weigh In record (no journal entry) for 17 May 2022
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94.6 kg
Lost so far: 11.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 44.47g | Prot: 35.38g | Carbs: 126.55g.
Breakfast: Frisian Flag Kental Manis, Nasi Ketan (Ketan). Lunch: Bayam Dimasak (dari Segar), Uleg Sambal Terasi, Ikan Panggang, Nasi Putih. Dinner: Singkong Goreng, Bayam Dimasak (dari Segar), Uleg Sambal Terasi, Ikan Bandeng Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Garuda Kacang Atom, Mayora Kalpa, Mayora Beng Beng. more...
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Gaining 3.5 kg a Week
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elsamellindaa's Weight History
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