Weigh In record (no journal entry) for 29 July 2014
|
61.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 14.11g | Prot: 58.33g | Carbs: 191.59g.
Lunch: Gazpacho, Recondo Pan Tostado Integral, Recondo Pan Tostado Integral. Dinner: Foie Gras, Hacendado Leche Desnatada, Hacendado Picos Camperos, Carrefour Parrillada de Verduras. Snacks/Other: Vitalinea Crema de Chocolate, Hacendado Copos de Arroz y Trigo Integral. more...
|
|
1913 kcal
|
Exercise:
Housework - 1 hour, Clase padel - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|