Weigh In record (no journal entry) for 17 May 2022
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69 kg
Lost so far: 7.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 24.92g | Prot: 30.53g | Carbs: 77.45g.
Breakfast: 테일러 데이츠 대추야자. Lunch: 깻잎, 숙주나물, 탕수육, 밥. Dinner: 계란후라이. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Losing 4.2 kg a Week
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