Weigh In record (no journal entry) for 14 May 2022
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91.1 kg
Lost so far: 13.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 120.78g | Prot: 83.83g | Carbs: 241.59g.
Breakfast: Koffie met Melk, Volkoren Brood, Chocoladepasta, Jumbo Kip Kerrie Salade. Dinner: Mayonaise, Witlof, Streeckgenoten Stoofvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie met Melk, Duyvis Borrelnootjes Cocktail, Brouwerij Bosteels Tripel Karmeliet, Gin & Tonic, AH Snoeptomaatjes, Hoegaarden Witbier, Jumbo Wasabi Mix, Bolletje Ijs, Huls Boerenjongens Kruidnagel. more...
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Gaining 3.5 kg a Week
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Rooijsche's Weight History
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