Weigh In record (no journal entry) for 17 May 2022
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 49.35g | Prot: 76.58g | Carbs: 103.97g.
Breakfast: 삶은 계란. Lunch: 서브웨이 이탈리안 비엠티. Dinner: 콩나물무침, 오이무침, 시금치나물, 토마토, 양파볶음, 닭가슴살. Snacks/Other: 미왕 고소한 쌀과자, 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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Losing 6.3 kg a Week
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