Weigh In record (no journal entry) for 29 July 2014
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135 kg
Lost so far: 7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 47.89g | Prot: 56.15g | Carbs: 192.99g.
Breakfast: Möhren, Gutfried Geflügelleberwurst, Dinkelbrot, Tee, Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Gut & Günstig Nuss-Hörnchen, Getrocknete Pflaumen, Butter, Aldi Deutsches Corned Beef, Dinkelbrot. Dinner: Reis (Gekocht), Gefüllte Paprika. Snacks/Other: Weihenstephan Milch 1,5% Fett. more...
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steady weight
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