Weigh In record (no journal entry) for 16 May 2022
|
86 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 66.59g | Prot: 70.46g | Carbs: 74.00g.
Breakfast: Milk, Sugar, Whole Wheat Bread, Tuna in Water (Canned). Lunch: دهن الخروف دهن الخروف, Meat Meat, Spinach . Dinner: Cheese, Mortadella, Butter , Egg, Feta Cheese , Watermelon. more...
|
|
2391 kcal
|
Exercise:
Jem - 1 hour and 33 minutes, Resting - 18 hours and 27 minutes, Sleeping - 4 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heba badr's Weight History
|