Weigh In record (no journal entry) for 14 December 2021
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1201 kcal
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Fat: 28.80g | Prot: 52.59g | Carbs: 190.02g.
Breakfast: Agua de Panela, Mandarinas, Carlo Forte Lomitos de Atún en Agua, Tostadas de Pan Integral. Lunch: Arroz Blanco (de Grano Largo, Cocido), Limonada, Lomo de Cerdo Asado, Plátano Maduro, Caraotas Negras. Dinner: Colanta Queso Campesino, Huevo Frito, Zenú Salchicha Ranchera, Pan Blanco. more...
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dayuarenas's Weight History
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