Renatyana74's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

47.7 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

1097 kcal

Fat: 29.97g | Prot: 81.50g | Carbs: 118.01g. Breakfast: Nasi Putih, Alfamart Ikan Pindang. Dinner: Nasi Putih, Daging Sapi. Snacks/Other: Kastengel, Wong Coco Nata de Coco. more...

2147 kcal

Exercise: JALAN SANTUY - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Renatyana74's Journal, 17 May 22

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