Weigh In record (no journal entry) for 29 July 2014
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113.1 kg
Lost so far: 6.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 91.66g | Prot: 59.70g | Carbs: 132.20g.
Breakfast: Schwartau Конфитюр Черная Смородина, Голубцы. Lunch: Грецкие Орехи, Голубцы. Dinner: Дыня, President Творог 15%, Мёд, Котлета Говяжья, Картофель (без Кожуры, с Солью, Вареный). more...
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Losing 3.5 kg a Week
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