Weigh In record (no journal entry) for 29 July 2014
|
68.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1511 kcal
|
Fat: 30.60g | Prot: 91.13g | Carbs: 214.94g.
Breakfast: Goldland Blütenhonig, Äpfel, Alnatura Dinkelflocken, Alnatura 5-Korn-Flocken, Alnatura Sojaflocken, Milfina Milch 1,5% Fett, TiP Magerquark. Lunch: Quarkspeise, Asia Green Garden Hähnchen Filetstücke Chinesisch, Reis (Gekocht), Kaffee mit Milch. Dinner: Rookhus Graved Lachs, Hallbauer Körniger Frischkäse, Kürbiskernbrötchen, Stadtbäckerei Junge Vollkornbrötchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pred1980's Weight History
|