Weigh In record (no journal entry) for 16 May 2022
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80.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 44.48g | Prot: 67.74g | Carbs: 148.32g.
Breakfast: Café com Açúcar, Banana Nanica. Lunch: Café com Açúcar, Mexerica, Cenouras, Coqueiro Atum Ralado em Óleo, Feijão Carioca Cozido. Dinner: Sopa de Batata, Mel, Filé de Frango Grelhado, Músculo Bovino Cozido. Snacks/Other: Aveia em Flocos, Açaí, Granola Caseira Frutas e Mel sem Açúcar, Iogurte Natural Integral. more...
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2796 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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dani lima25's Weight History
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