Weigh In record (no journal entry) for 16 May 2022
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 65.18g | Prot: 74.16g | Carbs: 140.50g.
Breakfast: Nespresso Café, Marilan Lev Torrada Integral Magic Toast, Polenghi Requeijão Sabor Cheddar, Jussara Leite Desnatado. Lunch: Gallo Azeite Extra Virgem, La Vita Salada Verde, Nespresso Café, LAR Brócolis , Copacol Filé de Tilápia, Club Life To Go Batata Doce Rústica, Liv Up Couve Refogada, Bom Destino Muçarela de Búfala , Pronto Light Cenoura, Zaffari Vagem Macarrão , Spoleto Ricota Temperada, Yuki Nuts Amendoim Caramelizado, Liv Up Arroz Negro, In Natura Tomate, Pronto Light Cuscuz Marroquino, Hortifruti Ovo Pochê. Dinner: Swift Filezinho Sassami Empanado, Hortifruti Laranja Bahia, Hortifruti Laranja Lima, Marilan Magic Toast Light, Hortifruti Pepino, Andorinha Azeite de Oliva Extra Virgem, Kero Coco Água de Coco (200ml), In Natura Tomate, Heinz Ketchup. Snacks/Other: Danke Bombom de Chocolate Ao Leite com Recheio de Caramelo , Anthon Berg Nougat Marzipan Bar, Danke Chocolate Ao Leite com Crocante de Amêndoas . more...
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636 kcal
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Exercise:
Kickboxing Rapid Fire FIT ON - 14 minutes, Feel Good Dance FIT ON - 18 minutes, Apple Health - 23 hours and 28 minutes. more...
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Gaining 0.7 kg a Week
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amcavarero's Weight History
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