Frechdachshoch3's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

90.2 kg Lost so far: 15.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

1135 kcal

Fat: 22.04g | Prot: 65.30g | Carbs: 162.05g. Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Multaben Eiweiß-Diät Schoko Shake. Dinner: Tomaten, REWE Silberzwiebeln , Dr. Oetker Bistro Baguette Thunfisch. Snacks/Other: Bullit Energydrink, Milka Luflée Alpenmilch, Booster Classic Energy Drink. more...

1042 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Driving - 24 minutes, Sleeping - 6 hours, Samsung Health - 17 hours and 16 minutes. more...

steady weight

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Frechdachshoch3's Journal, 16 May 22

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