Weigh In record (no journal entry) for 16 May 2022
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 71.03g | Prot: 149.97g | Carbs: 175.03g.
Breakfast: Natu's Farinha de Linhaça Dourada, Abacaxi, Probiótica 100% Pure Whey, Piá Iogurte Natural Parcialmente Desnatado. Lunch: BeijuBom Massa Pronta para Tapioca, Sadia Presunto Cozido Fatiado, Ovo, Cebolas, Batata Inglesa Cozida, Carne de Porco Assada. Dinner: Abacaxi, Entrecot, Feijão Vermelho, Batata Inglesa Cozida. Snacks/Other: Copra Óleo de Coco Extra Virgem, Divine Chocolate 70% Cacau, Azeite de Oliva, Açaí, Batata Inglesa Cozida, Entrecot. more...
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Losing 4.9 kg a Week
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danielruckerklein's Weight History
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