Weigh In record (no journal entry) for 16 May 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 71.15g | Prot: 54.42g | Carbs: 100.10g.
Breakfast: Bitkisel Çay, Salatalık, Beyaz Peynir, Çırpılmış Yumurta. Lunch: Çay (Demlenmiş), Tahinli Çörek, Kıymalı Börek, Susamlı Simit. Dinner: Tam Yağlı Sade Yoğurt, Karnıyarık, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Çilek, Şekersiz Türk Kahvesi, Lipton Kiraz Sapı Çayı. more...
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2420 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Exercise Machine - 5 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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