Weigh In record (no journal entry) for 14 May 2022
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 79.10g | Prot: 82.04g | Carbs: 233.45g.
Breakfast: 서울우유 생크림, 알라 에멘탈 치즈, 커클랜드 어니언베이글. Lunch: 새우, 토마토, 갈릭소스, 치아바타. Dinner: 김치, 본죽 삼계죽. Snacks/Other: 커클랜드 피칸, 호두과자, 모찌, 파리바게트 뜯어먹는 롤치즈식빵. more...
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Losing 2.1 kg a Week
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