Weigh In record (no journal entry) for 16 May 2022
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92 kg
Lost so far: 7.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 28.33g | Prot: 52.14g | Carbs: 165.25g.
Breakfast: Caqui, Pullman Pão Integral, Café, Queijo Mozzarella, Banana Nanica. Lunch: Sadia Pizza de Calabresa, Frango Desfiado, Macarrão Integral Cozido. Dinner: Sopa de Legumes. Snacks/Other: Quaker Farelo de Aveia, Nestlé Iogurte Natural Desnatado, Qualitá Uva sem Semente. more...
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steady weight
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Grazy kofahl's Weight History
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