Weigh In record (no journal entry) for 16 May 2022
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96.9 kg
Lost so far: 16.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 37.48g | Prot: 62.84g | Carbs: 231.44g.
Breakfast: Apple Dessert Crisp, Strawberries , Blueberries , Red Raspberries, Forager Cashewmilk Yogurt Unsweetened Plain, Quaker Simply Granola, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Honeycrisp Apples, Prego Pizza Sauce (Pizzeria Style), Skinless Chicken Breast, Great Value Black Beans (Frijoles Negros). Dinner: Good Foods Group Organic Avocado Mash, Tostitos Medium Salsa, Tomatoes, Great Value Black Beans (Frijoles Negros), Pero Family Farms Freshwrap Okra (Raw). Snacks/Other: Tostitos Habanero Chips, Vitafusion Fiber Well Sugar Free Gummies. more...
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2329 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 10 minutes, Samsung Health - 21 hours and 50 minutes. more...
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Gaining 1.9 kg a Week
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JohnZerne's Weight History
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