Weigh In record (no journal entry) for 16 May 2022
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53.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 36.84g | Prot: 52.88g | Carbs: 157.43g.
Breakfast: Sun Kara Sun Kara, Hati Ayam, Tahu Goreng, Nasi Putih, Jagung Kecil/Tunas Jagung, Bimoli Minyak Goreng, Gula Pasir, Garam, Bango Kecap Manis, Bawang Merah, Bawang Putih, Kacang Panjang Hijau, Dada Ayam, Indofood Racik Bumbu Spesial Rendang. Dinner: Ikan Bandeng Goreng, Dada Ayam, Ampela, Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Keripik Pisang, Jeruk, Gula Pasir. more...
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Losing 2.8 kg a Week
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febbynine's Weight History
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