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sankobun
Journal
16 May 22
sankobun's Journal, 16 May 22
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眠い😪
80.7 kg
Lost so far:
3.1 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2022:
1509 kcal
Fat: 52.40g | Prot: 95.16g | Carbs: 179.30g.
Breakfast:
カゴメ トマトジュース (200ml), バナナ.
Lunch:
業務スーパー オートミール, さば缶.
Dinner:
モヤシ炒め, 豚汁.
Snacks/Other:
クラシエフーズ ヨーロピアンシュガーコーン, クラシエフーズ ヨーロピアンシュガーコーン.
more...
2125 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 1.2 kg a Week
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sankobun's Weight History
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