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Juliaajul
Journal
16 May 22
Juliaajul's Journal, 16 May 22
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Weigh In record (no journal entry) for 16 May 2022
119.5 kg
Lost so far:
8.8 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2022:
1003 kcal
Fat: 31.49g | Prot: 84.48g | Carbs: 96.27g.
Breakfast:
Heck Chicken Italia, Tomatoes, Tesco Medium Eggs, Tesco Mushrooms, Baked Beans , Tesco Red Pepper.
Lunch:
Thai Dragon Pad Thai Rice Noodles, Beef Brisket (Whole, Lean Only) .
Snacks/Other:
Pepsi Pepsi Max (Can).
more...
3287 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Juliaajul's Weight History
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