arnauto4ka1's Journal, 16 May 22

Weigh In record (no journal entry) for 16 May 2022
81 kg Lost so far: 15.3 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:
2114 kcal Fat: 106.42g | Prot: 91.20g | Carbs: 206.74g.   Breakfast: Сыр, Омлет с Молоком. Lunch: Сметана 15%, Долма, Хлеб с Семечками. Dinner: Шоколадный Бисквит, Хлеб с Семечками, Novus Тушенная Капуста . Snacks/Other: Золотой Век Халва с Арахисом, Сушки, Roshen Creamy Toffee, Premialle Фета, Хлеб Черный. more...
Gaining 1.2 kg a Week

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arnauto4ka1's Weight History


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