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Svetlana_Sherbakova89
Journal
16 May 22
Svetlana_Sherbakova89's Journal, 16 May 22
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Weigh In record (no journal entry) for 16 May 2022
50.1 kg
Lost so far:
3.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2022:
1249 kcal
Fat: 67.86g | Prot: 88.24g | Carbs: 73.84g.
Breakfast:
Гармония Сметана 20%, Творог 5%, Омлет или Яичница.
Lunch:
ВкусВилл Капуста Квашеная, Курица (Жареная в Панировке).
Dinner:
Огурецы Сладкого Рассола, Яйцо (Целое), Своя Рыбка Форель.
more...
1464 kcal
Exercise:
ловер боди - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Svetlana_Sherbakova89's Weight History
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