Weigh In record (no journal entry) for 16 May 2022
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 58.47g | Prot: 48.66g | Carbs: 147.00g.
Breakfast: Havuç, Çilek, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Bal, Ev Yapımı Yoğurt. Lunch: Dost Yarım Yağlı Süt, Kuru Üzüm (Çekirdeksiz), Yoğurtlu Semizotu Salatası. Dinner: Salatalık, Domatesler, Zeytinyağı, Doğal Peynir, Wasa Original. more...
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Losing 1.4 kg a Week
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