Weigh In record (no journal entry) for 16 May 2022
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47.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 25.80g | Prot: 110.25g | Carbs: 253.05g.
Breakfast: 冰糖, 绿豆. Lunch: 蔚优 脱脂牛奶, 萝卜干, 番茄, 煎鸡蛋, 金龙鱼 挂面. Dinner: Swisse 鱼油, 蒜苔, 蔚优 脱脂牛奶, 猪里脊肉（全块，只有瘦肉）, 韭菜饼, 卷心菜. Snacks/Other: 蕃茄. more...
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Losing 0.7 kg a Week
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emilieguo's Weight History
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