Immer noch im Rahmen von ausgeschwemmtem Wasser.
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77.8 kg
Lost so far: 22.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 43.38g | Prot: 139.44g | Carbs: 90.87g.
Breakfast: Kaffee, Oatly Hafer Classic. Lunch: Seetang, Gekochtes Ei, Kikkoman Sojasoße, Lidl Radieschen, Cocktailtomaten, Lidl Gurke, Shiitake, Shirataki Nudeln. Dinner: Exquisa Exquisa Fitline Kräuter 0,2% Fett , Clasen Bio Kakaonibs, Oatly Hafer Classic, Gut & Günstig Magerquark, Clasen Bio Hanfproteinpulver, Clasen Bio Hanfproteinpulver, Planted Planted.Chicken , Rama Cremefine 7%. Snacks/Other: Pfefferminztee, Sunlife Multivitamin Brausetabletten, Gut & Günstig Paranüsse, Aldi Nektarine, Maxi Nutrition Whey Protein Mango Lassi, Schwarztee, WellMix Protein 90, Kaffee, DM Magnesium, Aurica Inulin, Waterdrop Microdrink, Schweppes Bitter Lemon Zero. more...
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1993 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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Comments
Der Balken hat ja die Farbe geändert 😱😱😱 Das geht ja richtig schnell. Liebe Community, ihr habt meiner Motivation echt richtig gut getan 💐
16 May 22 by member: Kimbo Jones
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Kimbo Jones's Weight History
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