Weigh In record (no journal entry) for 16 May 2022
|
72 kg
Lost so far: 10.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 134.39g | Prot: 74.73g | Carbs: 5.00g.
Breakfast: Boiled Egg. Lunch: Mixed Salad Greens, Coconut Vegetable Oil , Extra Virgin Olive Oil, Banvit Piliç Bonfile Göğüs. Dinner: Lezzetlim Dana Kavurma. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berkaydeveci35.'s Weight History
|