Enes_Yldz's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

83.5 kg Lost so far: 26.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

1073 kcal

Fat: 44.36g | Prot: 86.32g | Carbs: 80.13g. Breakfast: Haşlanmış Yumurta. Lunch: Çoban Salatası, Pirinç Pilavı, Sebzeli Misket Köfte. Dinner: Tavuk Göğüs Eti. Snacks/Other: Elma. more...

2648 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Enes_Yldz's Journal, 16 May 22

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Enes_Yldz's Weight History