Weigh In record (no journal entry) for 16 May 2022
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 68.90g | Prot: 109.91g | Carbs: 156.64g.
Breakfast: More Nutrition Chunky Flavour, Oatly Hafer Barista Edition, Erdbeeren, My Muesli 20% Protein Choco Crunch , Alpro Skyr Style ohne Zucker. Lunch: Avocado, Rohkost, GutBio Räuchertofu, ASIA Chinesische Reisnudeln, More Nutrition Light Peanut Creme. Dinner: Linsen, Olivenöl, Edeka Protein Wraps, Zwiebeln, Baby-Spinat, Kokosmilch. Snacks/Other: Äpfel, IronMaxx 100% Vegan Protein Zero. more...
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steady weight
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