Weigh In record (no journal entry) for 28 July 2014
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 53.03g | Prot: 90.18g | Carbs: 183.19g.
Breakfast: Valio Сыр Ольтермани 9%, Овсяные Отруби, Кофе. Lunch: Вино Сухое, Салат Капрезе, Салат Крабовый, Котлета Рыбная, Кускус (Вареный). Dinner: Кефир 2,5%, Кабачки Тушеные, Курица Вареная. Snacks/Other: Finn Crisp Хлебцы Ржаные с Отрубями, Арбуз, Магнит Яблоко, Абрикосы, Морская Капуста. more...
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2012 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Marinasotnikova1's Weight History
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