Weigh In record (no journal entry) for 16 May 2022
|
73.4 kg
Lost so far: 28.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 141.65g | Prot: 108.55g | Carbs: 39.12g.
Breakfast: Aardbeien. Lunch: Adam's Brot Sonnewald, Leerdammer Original, Nevo Komkommer met Schil , AH Avocado, Leev Biologische Low Carb Crackers Lijnzaad , Jumbo Bewust Light. Dinner: De Zaanse Hoeve Crème Fraiche, Inproba Gehakte Knoflook, Plus Biologische Courgette, Nevo Rode Paprika, Lidl Engels Farmhouse Cheddar , Baresa Peeled Tomatoes, Mama Lupe's Tortilla Wrap, Zure Room, Guacamole, Lidl Rundergehakt, Nevo Ui Rauw . Snacks/Other: Keton1 Choco Bar Melk met Amandelen. more...
|
|
2211 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SabineS85's Weight History
|