Weigh In record (no journal entry) for 16 May 2022
|
78.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 64.66g | Prot: 94.09g | Carbs: 160.09g.
Breakfast: Woolworths Berry Muesli, Woolworths KJ Controlled Fat Free Yoghurt. Lunch: Woolworths Broccoli Florets, Chicken Thigh (Skin Not Eaten). Dinner: Woolworths Country Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Epic Canola Lite, Albany Low GI White Bread, Woolworths Reduced Fat Cream Cheese, Schar Gluten Free Crackers, Woolworths Long Life Fat Free Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charlenebarnard81's Weight History
|