Weigh In record (no journal entry) for 16 May 2022
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 50.94g | Prot: 73.27g | Carbs: 160.96g.
Breakfast: 일반 프렌치 토스트. Lunch: 사과, 삶은감자, 아메리카노, 롯데 오리엔탈 소스랑 컵샐러드, 코스트코 수지스 페퍼콘 닭가슴살. Dinner: 된장국, 고추멸치볶음, 무생채, 돈까스, 밥. Snacks/Other: 서울우유 강릉커피 라떼, 땅콩 버터, 식빵. more...
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1472 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yoga - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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