Weigh In record (no journal entry) for 16 May 2022
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98.4 kg
Lost so far: 4.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 68.88g | Prot: 197.40g | Carbs: 11.89g.
Breakfast: Café Descafeinado, Sadia Salame tipo Italiano. Lunch: Coca-Cola Refrigerante Zero, Salmão. Dinner: Coca-Cola Refrigerante Zero, Peito de Frango, Ovo Frito. Snacks/Other: Milka Chocolate Dessert, Sadia Presunto Cozido Magro, Melancia, Milka Chocolate Dessert, Café Descafeinado, Café Descafeinado. more...
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Losing 0.7 kg a Week
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robinson19's Weight History
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