Weigh In record (no journal entry) for 16 May 2022
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60 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 53.85g | Prot: 52.70g | Carbs: 93.56g.
Breakfast: 雀巢 (Nestlé) 醇品經典風味咖啡粉, 荷包蛋, 麥味登 蘿蔔糕. Lunch: 麥味登 鹽漬胸排, 白蘿蔔, 荷包蛋, 青花菜, 麥味登 椒麻醬, 韓寶 寒天麵. Dinner: 萬歲牌 無調味綜合果 (25克), 多力多滋 黃金起司口味玉米片, Kraft 卡夫帕瑪森起司粉, 大陸妹. Snacks/Other: 華元 波的多 鹽之花風味. more...
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Gaining 1.6 kg a Week
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