Weigh In record (no journal entry) for 16 May 2022
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86.9 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 78.71g | Prot: 132.49g | Carbs: 232.27g.
Breakfast: Lor Peyniri, Yeşil Çay, Domatesler. Lunch: Tereyağlı Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Kuru Fasulye. Dinner: Bulgur Pilavı, Tavuklu Patates, Çoban Salatası, Biberli Ekmek. Snacks/Other: Leblebi, Şekersiz Türk Kahvesi, Su. more...
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Gaining 0.5 kg a Week
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