Weigh In record (no journal entry) for 16 May 2022
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61.5 kg
Lost so far: 1.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 65.67g | Prot: 78.41g | Carbs: 124.72g.
Breakfast: XXL Power Protein Bar Cocos. Lunch: Сормовский Хлеб Плюшка Домашняя, Зеленый Чай, Салат Крабовый, Гречка с Курицей. Dinner: Сыр Российский, Салат Крабовый, Гречка с Курицей. Snacks/Other: Красное Яблоко. more...
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Losing 9.8 kg a Week
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nixydere's Weight History
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