Weigh In record (no journal entry) for 16 May 2022
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 27.76g | Prot: 29.17g | Carbs: 65.90g.
Breakfast: Simbat Hudri Hurma. Lunch: Nimet Tahinli Kurabiye , Haşlanmış Yumurta. Dinner: Eti Karam Bitter, Protein Bar. Snacks/Other: Eti Sütlü Çikolata. more...
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Gaining 2.8 kg a Week
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