Weigh In record (no journal entry) for 16 May 2022
|
46.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 51.34g | Prot: 77.44g | Carbs: 132.82g.
Breakfast: Овсяное печенье, Сарафаново Молоко 1,5%, Stevia Горячий Шоколад со Стевией, Овсяный пирог на кефире. Lunch: Овсяное печенье, Бутербродов Сыр Халуми для Жарки, Кабачок, Печеночный пирог. Dinner: Перекресток Грейпфрут Красный, ФЭГ Капуста Квашеная с Морковью и Клюквой. Snacks/Other: Dr. Korner Хлебец Медовый, Зефир кефирный, Клементины. more...
|
|
2102 kcal
|
Exercise:
Elliptical - 1 hour and 8 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 42 minutes, Sleeping - 8 hours, Vacuuming - 15 minutes, Weight Training (Bodybuilding) - 55 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nata-registr's Weight History
|