jackie chatov's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

100.1 kg Lost so far: 4.7 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

840 kcal

Fat: 21.72g | Prot: 55.91g | Carbs: 103.27g. Breakfast: Кофе с Молоком, Ёбатон Белковый Коктейль , Bombbar Протеиновое Печенье Шоколадный Брауни, Кофе с Молоком. Lunch: Оладьи, Гречневая Каша с Молоком. Dinner: Кофе с Молоком, Bombbar Протеиновое Печенье Шоколадный Брауни. more...

3223 kcal

Exercise: тренажер - 2 hours, Sleeping - 8 hours, Resting - 13 hours, бассеин - 1 hour. more...

Losing 0.7 kg a Week

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jackie chatov's Journal, 16 May 22

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jackie chatov's Weight History