Weigh In record (no journal entry) for 16 May 2022
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 58.10g | Prot: 120.94g | Carbs: 142.93g.
Breakfast: Kedondong, Telur, Quaker Quick Cooking Oatmeal. Lunch: Tahu Goreng, Pepaya, Selada Daun Hijau, Tomat Merah, Dada Ayam, Nasi Putih. Dinner: Tumis Kangkung, Selada Daun Hijau, Dada Ayam, Nasi Putih, Tahu. Snacks/Other: Pepaya. more...
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Gaining 0.3 kg a Week
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fahmi miftahuddin's Weight History
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