Weigh In record (no journal entry) for 16 May 2022
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 48.95g | Prot: 97.66g | Carbs: 157.78g.
Breakfast: WRP Meal Replacement Strawberry. Lunch: Kentang Rebus, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Lengkuas, Kari Ayam, Nasi Putih. Snacks/Other: Salak, Kue Cucur, Kentang Rebus. more...
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1731 kcal
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Exercise:
Aerobics - 5 minutes, Cardio - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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darjua krisnawati's Weight History
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