Weigh In record (no journal entry) for 16 May 2022
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58 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 43.83g | Prot: 60.75g | Carbs: 152.47g.
Breakfast: Garam, Cabai Merah Besar, Tomat Merah, Bawang Putih, Bawang Merah, Tempe, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Chocolatos Mini Sweet Cheese, Kraft Biskuat Coklat, Roma Malkist Cokelat Kelapa, Roma Malkist Cokelat Kelapa, Roma Malkist Coklat. more...
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Losing 0.1 kg a Week
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