Weigh In record (no journal entry) for 16 May 2022
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85.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 61.64g | Prot: 85.11g | Carbs: 161.49g.
Breakfast: Telur Rebus, Chia Seed, Pisang, Quaker Quick Cook Oatmeal. Lunch: Selada Daun Hijau, Mentimun (Kupas), Nasi Bakar, Putih Telur Matang. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Ikan Kembung Balado, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Soyjoy Danish Cheese. more...
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steady weight
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auraberliana's Weight History
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