lulu aprilia's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

76.1 kg Lost so far: 8.8 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

1028 kcal

Fat: 42.52g | Prot: 83.31g | Carbs: 77.91g. Breakfast: Snackit Kue Pia 100 Kacang Hijau, Snackit Kue Pia 100 Kacang Hijau, Muscle First Pro Whey 100 Coklat. Lunch: Bakso dengan Saus (Campuran). Dinner: Ultra Milk Low Fat Source of Calcium (250ml), Monde Serena Snack (25g). Snacks/Other: Rengginang, Rengginang. more...

2062 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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lulu aprilia's Journal, 16 May 22

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lulu aprilia's Weight History