doswell93's Journal, 28 Jul 14

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had loads of McDonald's over the weekend atleast I didn't gain

121 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2014:

2624 kcal

Fat: 46.23g | Prot: 92.55g | Carbs: 115.91g. Breakfast: Golden Delicious Apples. Dinner: Hot Dog and Chips, Fried Egg, Asda Beef Rump Steak. Snacks/Other: Asda White Tortilla Wraps, Thatchers Cider, Tuborg Lager, Maximuscle Promax Lean Bar. more...