Weigh In record (no journal entry) for 16 May 2022
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92 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 52.17g | Prot: 78.38g | Carbs: 180.16g.
Breakfast: Оладьи, Омлет с Молоком. Lunch: Barilla Спагетти Отварные, Лагман. Dinner: Макароны из Цельной Пшеницы, Алтайский Бройлер Филе Бедра. more...
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Gaining 3.5 kg a Week
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